Therapy that helps you understand, integrate and change.
Hi,
I'm Christian.
I don’t see counselling as fixing you or patching you up. For me, therapy is about creating space to understand what you’re carrying, whether that’s anxiety, low mood, grief, stress, relationship difficulties or simply feeling stuck and unsure why.
I offer counselling in Plymouth and online across the UK, working with adults and with a particular focus on men’s mental health. My approach is human, straightforward and grounded in the belief that understanding yourself is important, but real change comes from what you begin to do with that understanding.
We’ll work together at your pace, making sense of what’s happening, exploring the patterns that may be keeping you stuck and finding ways forward that feel realistic and genuinely yours.
How we can work together.
For Individuals
Sometimes you just need space to work things out.
I offer counselling, coaching and Focus Sessions for adults in Plymouth and online across the UK. Whether you’re looking for ongoing support, some clarity around a specific issue, or simply somewhere to talk through what’s been sitting heavily on your mind, we can work together in a way that feels right for you.
No judgement. No pressure to have everything figured out. Just a straightforward, human space to slow things down, understand what’s going on and find a way forward that feels more like your own.
Counselling · Coaching · Focus Sessions
For Professionals
The work we do with people matters.
I offer therapeutic supervision, consultancy, and training and development for counsellors, schools, teams and organisations. Whether you’re looking for reflective supervision, support around wellbeing and culture, or a more trauma informed and psychologically informed way of working, the aim is to create space to step back, think clearly and understand what is happening beneath the surface.
This isn’t about adding another box to tick. It’s about reflection, stronger practice and practical changes that make a meaningful difference to the people you support.
Supervision · Consultancy · Training & Development
Being human is messy. The goal isn’t to tidy it all up, but to understand it, make room for it, and find a way of living that feels steady and meaningful.
Drop me a message.
